
Bipolar I Disorder
What is Bipolar I Disorder?
Bipolar I Disorder is a mood disorder defined by the occurrence of at least one manic episode. A manic episode is a distinct period of abnormally and persistently elevated, expansive, or irritable mood, with persistently increased energy or goal-directed activity, lasting at least one week. This mood disturbance is severe enough to cause marked impairment in social or occupational functioning, or to necessitate hospitalization. The manic episode may also include psychotic features, such as delusions (false fixed beliefs, often grandiose) or hallucinations (experiencing things that are not there). While not required for the diagnosis, individuals with Bipolar I Disorder also commonly experience major depressive episodes.
Common symptoms include:
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During a Manic Episode:
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Inflated self-esteem or grandiosity.
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Decreased need for sleep (e.g., feeling rested after only 3 hours).
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More talkative than usual or pressure to keep talking.
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Flight of ideas or a subjective feeling that thoughts are racing.
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Distractibility (attention easily drawn to unimportant stimuli).
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Increase in goal-directed activity or psychomotor agitation.
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Excessive involvement in activities with a high potential for painful consequences (e.g., unrestrained buying sprees, foolish business investments).
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Psychotic features (if present) such as grandiose delusions (believing one has special powers) or hallucinations.
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During a Depressive Episode (if present):
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Depressed mood most of the day.
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Loss of interest or pleasure in activities (anhedonia).
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Significant changes in sleep (insomnia or hypersomnia) or appetite.
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Fatigue or loss of energy.
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Feelings of worthlessness or guilt.
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Medication Management
Medication is the cornerstone of treatment for Bipolar I Disorder.
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Mood Stabilizers: These are the primary medications used to control manic episodes and for long-term maintenance. Examples include Lithium and certain anticonvulsants (e.g., Valproic Acid, Lamotrigine).
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Atypical Antipsychotics: These can be used to treat acute manic episodes (especially those with psychotic features) and are often used as long-term mood stabilizers as well.
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Antidepressants: Antidepressants are used very cautiously, and almost always in combination with a mood stabilizer, as they carry a risk of triggering a manic episode when used alone.
Non-Pharmacological Strategies
Therapy is an essential adjunct to medication, helping with medication adherence, coping skills, and managing stressors.
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Psychoeducation: A critical component, this involves learning about the disorder, identifying triggers, and recognizing the early warning signs of an impending manic or depressive episode.
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Interpersonal and Social Rhythm Therapy (IPSRT): This therapy focuses on stabilizing daily routines and rhythms, particularly sleep-wake cycles, which may be effective for preventing mood episodes.
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Cognitive Behavioral Therapy (CT): This can be adapted to help individuals manage depressive symptoms, develop strategies for coping with manic symptoms, and improve adherence to their treatment plan.


Our Approach: Your Partner in Your Mental Wellness Journey
As a PMHNP-BC, my practice is built on a foundation of respect and collaboration.
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Shared Decision-Making: You are the expert on your own life and experiences. My role is to provide the expert knowledge on diagnoses and treatments. Together, we will review all the options—medication, therapy, lifestyle changes—and decide on a path forward that feels right for you.
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Medication as a Tool, Not a Crutch: Medication can be an incredibly effective tool to "turn down the volume" on your symptoms, allowing you to engage more fully in therapy and daily life. My goal is always to find the lowest effective dose for the shortest necessary time.
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A Holistic View: My focus is not only on pills. We may also discuss sleep, nutrition, exercise, and other stress-reduction techniques. These non-pharmacological strategies can be essential for long-term, sustainable wellness.
Take the First Step Toward Relief
You don't have to manage your symptoms alone. If you're ready to explore a comprehensive, collaborative approach to mental wellness, I invite you to schedule online below.

