Breezy Mental Health Blog Posts

Medically reviewed by David Newby, APRN, PMHNP-BC on May 28, 2026 Many adults struggle to tell the difference between anxiety and ADHD. In fact, it is one of the most common topics searched by individuals seeking mental health support today. Both conditions can disrupt your focus, motivation, memory, and daily functioning, but they do so for entirely different neurological reasons. Understanding the "why" behind your symptoms is the essential first step toward getting the ri

Medically reviewed by David Newby, APRN, PMHNP-BC on April 27, 2026 One of the more common side effects I encounter in individuals being treated with stimulant medication is a a frustrating midday drop in focus and energy, often called an ADHD medication crash, when their stimulant medication seems to stop working. This sudden change can disrupt productivity, mood, and overall well-being. Understanding why your medication wears off and what you can do to manage a stimulant c

Medically reviewed by David Newby, APRN, PMHNP-BC on February 25, 2026 When you’re exploring treatment options for mental health, understanding the differences between medications can feel overwhelming. Two common types of antidepressants you might hear about are SSRIs and SNRIs. Both are widely prescribed and effective, but they work in slightly different ways. I want to help you feel confident and informed about these options by breaking down the key differences between S

Medically reviewed by David Newby, APRN, PMHNP-BC on October 19, 2025 In my clinical experience, the aftermath of the COVID-19 pandemic has been marked by a rise in cases of social anxiety disorder. This increase in social anxiety appears to be a consequence of people adapting to a more isolated lifestyle , a finding supported by evidence and especially affecting women [1] . This lifestyle is particularly damaging because it likely reinforces the core mechanism of the disor